Tuesday, April 20, 2010

Unit 8 - Visualization and Meditation

Hello Class,

I have found the visualization and meditation techniques to be most helpful and the easiest to incorporate into my daily routine. I like to try to give myself 10 to 15 minutes of meditation time everyday, usually in the evening, sort of as a last opportunity to review my day, decide on how i can make tomorrow, and basically just clean my slate so that the following day I can start everything fresh and new. I also find the visualization helpful I am a pretty active individual and it helps dor me to visualize my improvements when it comes to health and fitness. I think about all the positive benefits I will get from advancing physically and eating better and that helps me to make moves in the right direction. I also use visualization techniques when I need to cool down from a stressful event, I try to see a more positive environment and remove myself from the situation until I can deal with it in a constructive manner.


  1. Hello! You know...I try to do my meditation and quiet time in the mornings to start my day off fresh and energized but I love your thought process on doing them in the evening near the end of the day. I think it is great to look back at your day and see how you can have a better tomorrow.

    I too long visualizing the benefits of staying active and eating healthy. Sometimes it is really hard to stay motivated but then I just imagine/remember how much better I feel when I keep at it. That helps me a lot too. Good post!

  2. Hi classmate I tend to do my relaxation exercises earlier in the day, it works out better for me. Nice to me you and look forward to talking to youmore thru out the semester.